This week we explore what the three Insights of Insight Meditation are, and how they support the liberating parami of truthfulness, in aligning our hearts with seeing clearly the big picture of how things are.
Sunday afternoon dharma talk on the treasure of generosity and interconnection in our lives (Susie) and the liberative process catalyzed by generosity (Jeanne).
Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).
Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
The 10 Parami are powers that we can lean into and trust. This week we considered the seventh parami of truthfulness and how this quality can support peace in the heart and mind.
This week we explored the 6th parami, the beautiful quality of patience, and the ways that patience can be a doorway to freedom. This week we honour our relative the snail and their wisdom!
