Dharma Talks
given at Saskatoon Insight Meditation Community
Publicly available talks can be browsed here in the order indicated by
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Reflections on carrying retreat practice into daily life through gentle mindfulness, the Three Refuges, the precepts, generosity, and connection with Sangha. The talk offers practical ways to sustain practice at home while exploring how lineage and community can nourish and support the path.
Guided instructions for bringing mindfulness into the transition out of retreat. Grounding in the body and breath while opening to a wider field of experience, the practice explores how we can meet anticipation, changing conditions, and the return of familiar patterns of self with awareness and curiosity.
Exploring the movement of the fourth tetrad from seeing impermanence through the fading of craving, cessation, and letting go. Using the image of an opening hand, the talk considers how releasing our grip can bring greater ease, intimacy with life, and freedom from the pressure of selfing.
Guided instructions for noticing moments when craving softens and for abiding in wholesome experience without grasping. By sensing how beauty, ease, and nourishment are felt in the body, we can cultivate an inner refuge and support the gradual fading of craving.
Exploring virāga, the fading away of craving, and how insight into impermanence, not-self, and dukkha supports this release. As the impulse to grasp, resist, and control gradually loses its hold, we can discover greater ease and the possibility of peace within the changing conditions of our lives.
Guided practice exploring impermanence as the flow of present-moment experience. By noticing pleasant, unpleasant, and neutral experiences arising and changing, we begin to see through the sense of solidity and discover greater ease in allowing each moment to come and go.
Introducing the fourth tetrad of mindfulness of breathing and the contemplation of impermanence. Through close attention to the changing nature of breath, sensation, and everyday experience, we can move from an intellectual understanding of impermanence toward a more direct knowing that supports letting go, presence, and freedom.
Guided instructions for recognizing ordinary moments when grasping and ill will lessen and the mind experiences a taste of ease or "cooling." Through body and breath practice, we learn to become more sensitive to these small moments of non-clinging and temporary liberation.
Guided instructions moving from body and breath through calming, subtle joy, and contentment toward the wholehearted attention of the third tetrad. The practice invites a gathering of body, heart, and mind while holding the map lightly and responding to the territory of present-moment experience.
An exploration of samādhi as a gathering of body, heart, and mind into wholeness. The talk considers how mindfulness, contentment, joy, and letting go support this natural settling, and how the steadiness and clarity of samādhi provide a foundation for insight and deeper freedom.
