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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Saskatoon Insight Meditation Community
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Gratitude and Generosity: Realizing the Abundant Heart
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| An online retreat with Susie Harrington and Jeanne Corrigal, Feb 12-13, 2022
We can get caught in thinking how things could be better, more, different, when in fact the precious jewels of connection, care, and a generous heart are already here.
In this weekend retreat, Susie and Jeanne will offer dharma reflections, guided meditation, instruction, group practice talks, and gentle relational practice. |
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2022-02-12 (2 days)
Saskatoon Insight Meditation Community
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2022-02-12
Gratitude as Reciprocal Relationship
55:32
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Susie Harrington,
Jeanne Corrigal
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Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
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2022-02-12
Gratitude in the Pleasant and in Embodied Presence
45:29
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Jeanne Corrigal
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Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
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2022-02-13
Generosity as a Living Liberation Practice
57:21
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Jeanne Corrigal,
Susie Harrington
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Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).
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